Melinda Bryan: Pilates for Pregnancy (2003)
Directed by Wayland Collins
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training, Women's Health |
Run Time - 45 min. |
Countries - United States |
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Synopsis by Tracie Cooper
Hosted by Melinda Bryan, a pilates instructor who was very pregnant herself during the program's filming, this offers a variety of pilates exercises suitable for pregnant women. Geared toward developing a further sense of awareness during one of the human body's most significant processes, this 45-minute mat-based workout focuses on strengthening the abdominal and pelvic muscles, as well as improving balance and coordination.
Characteristics
Keywords
balance [physical], coordination [physical], Pilates, pregnancy-fitness, prenatal, workout
