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The motto of this yoga workout is "focus, stretch, flow." Acclaimed yoga instructor Suzanne Deason teaches this beginner's workout which modifies basic yoga poses to make them accessible to students of all fitness levels. Deason takes care to concentrate on breathing techniques and keeps a slow, steady pace throughout the flowing poses of the routine. When practiced regularly, yoga promotes better balance and flexibility, increases circulation, relieves stress and muscle tension, and energizes the body, mind, and spirit.