T'ai Chi: Strength and Conditioning Fundamentals (1995)
Genres - Health & Fitness |
Sub-Genres - Martial Arts, Toning & Strength Training |
Run Time - 49 min. |
Countries - United States |
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Synopsis by Karla Baker
Let top U.S. coach Joshua Grant introduce you to the fundamentals of T'ai Chi, an Asian meditative martial art that tones muscles, adds flexibility, and reduces stress. This video mixes a T'ai Chi workout with strength training. While it is divided into separate weights segments and T'ai Chi segments, neither one is very in-depth.
Characteristics
Keywords
conditioning [physical], exercise, fitness, muscles, relaxation, toning, workout
