Stretch and Feel It (1998)
Genres - Dance, Health & Fitness |
Sub-Genres - Toning & Strength Training, Yoga |
Run Time - 37 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Rob Ferrier
Part of the Espirit de Danse series of exercise videos, this tape features classically trained ballerina Stephanie Hermann leading viewers through a graceful workout. This particular tape focuses on the techniques of Joseph Pilates to help viewers add strength and elongate muscles for greater balance and grace. Particular attention is focused on forming a union between body and mind and the role that concentration can play in exercise.
Characteristics
Keywords
balance [physical], mind-body-connection, Pilates, stretching, workout
