Sharon Twombly: All Body Attack - An Interval Weight Training Workout
Directed by Greg Twombly
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training, Women's Health |
Run Time - 86 min. |
Countries - United States |
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Synopsis by Nathan Southern
The workout release Sharon Money Twombly: All Body Attack - An Interval Weight Training Workout finds fitness maven Twombly leading participants in an hour-long interval workout that cuts between speed drills, weight-driven work on large muscle groups, and cardio step exercises designed to firm, trim and tone the body. The program at hand commences with a 7-minute warm up and wraps with a brief 2-minute cool-down segment; it also includes a 15-minute core abs and stretch segment.
Characteristics
Keywords
abdominals, fat-burning, fitness, stretching, toning
