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For viewers who may be looking to shed a few extra pounds and get that six pack they've been longing for, Prevention Magazine's Chris Freytag offers four, twelve-minute routines designed to tighten up the mid-section and leave viewers feeling refreshed and invigorated. By combining elements of Pilates, stability ball work, traditional abdominal exercises, and core training, Freytag is able to achieve results not attainable through any individual exercise routine. With four routines to choose from, tips on stress-reducing yoga routines, and an informative calorie quiz, viewers will be on the road to a better body in just twelve-minutes a day.