Prevention Fitness Systems: 2-Week Turnaround - Cardio (2009)
Directed by Linda Shelton
Genres - Health & Fitness |
Run Time - 45 min. |
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Synopsis by Tracie Cooper
This cardio program offers two 15-minute walking workouts ('The Power Walk', and 'The Interval Walk') designed to burn fat and speed up the metabolism. Weights are recommended, but not required.