Pilates for Dummies (2001)
Directed by Andrea Ambandos
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 65 min. |
Countries - United States |
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Synopsis by Madeline Cavalieri
This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor.
Characteristics
Keywords
exercise, fitness, muscles, physical-fitness, Pilates
