Nekea Brown: Amazing Hot Stepping - A Step Interval Workout (2008)
Directed by Greg Twombly
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise |
Run Time - 73 min. |
Countries - United States |
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Synopsis by Cammila Collar
Fitness expert Nekea Brown hosts this 73 minute step interval workout constructed around step combos and drills. The workout is divided into sections to guide the viewer through warming up, working out, cooling down, and stretching.
Characteristics
Keywords
step-aerobics, physical-fitness, workout, stretching
