Gliding: Gliding Graceful with Shannon Grifiths Fable (2011)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Ballet, Yoga |
Run Time - 55 min. |
Countries - United States |
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Synopsis by Perry Seibert
This workout regimen borrows from Pilates, Yoga, and ballet techniques in order to create a full-body exercise program designed to improve flexibility and sculpt muscles.
Characteristics
Keywords
ballet-dance, Pilates, workout, yoga
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