AllMovie

This exercise video features Stephanie Herman, a classically trained dancer who studied with some of the most notable names in dance including Alvin Ailey and Martha Graham. She is also one of the premier students of Joseph Pilates. Herman synthesizes the movements of all these choreographers and melds them with jazzy melodies to create a graceful and powerful style of exercise sure to appeal to those in search of a regimen less damaging to their bodies.