Discover T'ai Chi with Scott Cole: For Beginners (2007)
Genres - Health & Fitness |
Sub-Genres - Martial Arts |
Run Time - 55 min. |
Countries - United States |
MPAA Rating - NR
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Synopsis by Tracie Cooper
Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi's many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength.
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Keywords
T'ai-Chi
