Debra Bono: African Dance Workout (2002)
Genres - Health & Fitness |
Sub-Genres - Aerobic Exercise, Toning & Strength Training |
Run Time - 56 min. |
Countries - United States |
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Synopsis by Cammila Collar
This aerobic dance routine hosted by fitness expert Debra Bono explores the movements of African dance, combining traditional tribal dancing with modern moves to create both a fun and fat-burning workout. Additional portions of the program include sections on toning and strength training, requiring two five-pound dumbbells.
Characteristics
Keywords
dance-aerobics, fat-burning, upper-body, workout, world-music
