AllMovie

Professional dancer Calvin Wiley is the instructor of CIA 9805: Two Cardio Workouts in One, and it shows. These workouts are more like dance classes than aerobics videos. Wiley demonstrates the funky or jazzy combinations to the music and is so graceful and dramatic that it's more fun to just watch the video than do the workouts. The hi/lo floor workout is erratic, with lots of marching and running in place, while Wiley "dances" new steps. The step segment continues the dance choreography with mambas, cha chas, and lots of turns, and it really keeps the heart rate up for a nice cardio workout.