CIA 9803: Two Workouts In One
Directed by Greg Twombly
Run Time - 112 min. |
Countries - United States |
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Synopsis by Heather M. Fierst
A 60-minute Hi/Lo aerobics workout and an hour of two-step vertical aerobics are included in this double video. CIA president and instructor Greg Twombly leads the high intensity floor workout, assisted by Heather Day and her '50s dance routine. Sue Gent and Dottie Lee team up for the step workout. Two steps are needed to get the full benefits from this moderate workout and to enjoy the fun step choreography. Sue and Dottie's "home" and "buddy" cueing help to make following this workout a snap.
Characteristics
Keywords
aerobics, workout
