AllMovie

Instructor Suzanne Deason provides a thorough set of balance ball routines for beginning and intermediate students during this workout, which incorporates both yoga and Pilates-type conditioning. While all of the major abdominal muscle areas are targeted, special emphasis is placed on toning the deepest muscle layers so that students can improve their posture, balance, and stability. The peaceful backdrop to the video is the beautiful outdoor scenery of Sedona, AZ.