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This unique martial arts program instructs the viewer in methods from two different self-defense schools: Hyoshi and also, Krav Maga - a brutal approach to reality-based self defense that derives from Israeli hand-to-hand fighting methods. Alain Formaggio, technical director of the World Krav Maga Federation and co-founder of the Close-Combat Operational System, hosts. His lessons focus on polishing and refining one's self-defense techniques to make them as efficient as possible.