AllMovie

Walking is one of the easiest and most effective workouts for those looking to lead a healthier lifestyle; now, thanks to fitness expert Leslie Sansone, viewers can experience all the health benefits of a brisk walk in less than 30 minutes! A complete, total-body workout that stretches the body, burns fat, and conditions your muscles into top form, this workout provides a cardiovascular workout routine that will sculpt your body both quickly and effectively. You don't have to hit the gym for a good workout, just follow Leslie Sansone, and you'll be well on your way to a healthier physique that will leave you looking and feeling great.