Juliana Afram: Pilates - Foamroller (2006)
Genres - Health & Fitness |
Sub-Genres - Toning & Strength Training |
Run Time - 60 min. |
Countries - United Kingdom |
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Synopsis by Perry Seibert
Hosted by yoga expert Juliana Afram, this pilates workout video offers a workout designed for anyone regardless of pilates knowledge. The video combines traditional mat techniques that allow for the stretching and strengthening of muscles with the use of a "foamroller," a device that allows one to utilize different muscle groups during a workout.