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Health & Fitness » Aerobic Exercise
This movie type, the largest in the Health & Fitness genre, are instructional exercise programs designed to raise the heart rate through vigorous choreographed movements. There are two major types of aerobics videos: floor aerobics, the traditional style which requires no equipment, and step aerobics. Fitness walking videos and various types of modified fitness programs would fall under this movie type as well.
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Fittest on Earth: A Decade of Fitness
Directed by Heber Cannon, Mariah Moore, Marston Sawyers, Ian Wittenber
2017