Synopsis by Heather M. Fierst
Yoga exercises are beneficial to people of all ages, including the very young. This video features a fun way to teach children the basics of yoga. Instructor Marsha Wenig, or "Mrs. Yoga," encourages self-esteem while building strong, healthy bodies. Kids learn simple breathing exercises and 20 yoga poses, including the dog stretch, the flamingo stand, and the lion's roar. Featuring original music that kids will love and pint-sized assistant instructors, this video is great fun for ages three to ten.
children's-fitness, yoga, breathing, stretching