Yoga Zone: Sunrise and Sunset (2002)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 40 min.  |  
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Founded in 1992 by yoga master Alan Finger, the Yoga Zone began as a yoga studio and has gone on to become the focus of a cable television show as well as a long line of retail programs. Released by Koch International, Yoga Zone: Sunrise and Sunset includes two complete yoga routines. The first is to be done in the morning and is designed to energize participants for the day ahead, while the second program, intended to be performed at the end of the day, helps to relax viewers.

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Keywords

yoga, stress-relief, stretching