Synopsis by Tracie Cooper
Consisting of two 20-minute sessions, Yoga Zone: Strengthen & Tone focuses on on building long, lean muscles through a series of stretching and toning exercises. While the lower body routine encourages a release of tension in the hamstring area, the upper promotes using breathing techniques to properly target the arms, chest, shoulders, and back. Like most yoga videos, this production also emphasizes the psychological benefits of yoga as well as the physical.
exercise, fitness, strength, stress-relief, stretching, toning, yoga