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From BMG Video this Introduction to Yoga is the first step into the realm of life long fitness and well being. While yoga and its applications is an age-old practice, Yogi Alan Finger only needs 55-minutes to start you down the path of enlightenment. With soothing sounds and gentle routines, this is the best place for the newcomer to begin. Like any new sport or hobby, the basics are essential to laying a proper foundation and this tape is paramount in this aspect. With step-by-step instruction on breathing, stretching, and technique, this workout is sure to reduce stress while increasing flexibility and stamina when the student is ready to advance to the next grade.