Yoga Zone: Introduction to Power Yoga for Beginners (1999)
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Synopsis by Laura Mahnken
Lisa Bennett acts as your yoga instructor for this easy to follow yoga session. Yoga Zone: Power Yoga concentrates on providing stress relief during the workout. Each exercise increases flexibility, muscle strength, and inner peace. Easy to follow for beginners but challenging enough for intermediates.
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Keywords
instructor, power-yoga, stress-relief, workout, yoga
