Yoga Zone: Introduction to Power Yoga for Beginners (1999)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 56 min.  |   Countries - USA  |  
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Lisa Bennett acts as your yoga instructor for this easy to follow yoga session. Yoga Zone: Power Yoga concentrates on providing stress relief during the workout. Each exercise increases flexibility, muscle strength, and inner peace. Easy to follow for beginners but challenging enough for intermediates.

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Keywords

instructor, power-yoga, stress-relief, workout, yoga