Synopsis by Tracie Cooper
Geared towards beginners but appropriate for all levels of yoga practitioners, Yoga Zone: Gentle Yoga provides an introduction to the physical and mental benefits of yoga through two user friendly, slowly paced yoga sections. With an emphasis on proper breathing technique and posture, this production aims to promote a sense of well being while encouraging a wider range of flexibility. Yoga Zone: Gentle Yoga was filmed on the island of Jamaica and hosted by instructor Charles Matkin.
breathing, flexibility, physical-fitness, stretching, yoga