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The true beauty of the ancient art of yoga is its availability to all, young and old, fit or otherwise. The foundation of yoga is breath, and Alan Finger's soothing and gently encouraging style will help viewers achieve the right breathing for optimum yoga-induced stress release. Easy stretching exercises increase flexibility, which along with relaxation and longevity is the goal of good yoga. Several challenging yoga positions will guide viewers to the next plane of their physical conditioning without ever abandoning the gentle pace. This video is not about extra-heavy perspiration but rather endorses a "no pain, yes gain" approach to physical activity.