AllMovie

Health fitness expert Linda Arkin provides instruction about a wide variety of Hatha yoga techniques in this video, including gentle stretching and relaxed breathing. Other exercises teach flexibility, build body strength, and provide toning to different muscle groups. The yoga positions demonstrated are particularly valuable to beginners; the accompanying instructions are quite clear. While demonstrating the positions, Linda makes sure that viewers understand how they should move about in order to lower the chances of any physical injuries. Those over 50 should find this series user-friendly as well.