Yoga with Linda Arkin: Yoga for Relaxation and Rejuvenation (1995)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 45 min.  |  
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Fitness trainer Linda Arkin offers a beginners guide to the benefits of yoga in this instructional video. Yoga With Linda Arkin: Yoga for Relaxation and Rejuvenation guides novices through a yoga-based workout in which she introduces many of the basic stretching movements and postures of the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind.

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Keywords

rejuvenation, relaxation, yoga