Synopsis by Perry Seibert
Yoga Journal's Yoga Step By Step: Session 2 features Yoga instructor Natasha Rizopoulos leading the viewer through what the subtitle of the video describes as Bending and Twisting Poses for Flexibility. The video begins with a thirty-minute introductory sequence, and follows that with a twenty-minute workout which utilizes the moves exposed to the viewer during the first section of the program. This video is designed for those with n understanding of basic Yoga technique.
agility, flexibility, stretching, toning, wellness, workout, yoga