Yoga Journal: Yoga Practice - Introduction (1990)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 65 min.  |  
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This video is part of a series that presents the principles and practice of hatha yoga. In this volume, yoga teacher Patricia Walden leads the student through some of the basic postures of the discipline of yoga. The practice of yoga enhances one's spiritual, physical, and emotional well-being. An illustrated instruction book is included with the video.



Iyengar-yoga, yoga