AllMovie

Shiva Rea, the creator of Yoga Trance Dance, qualifies one of the leading experts of Vinyasa Flow Yoga; she works into her instruction such disparate elements as Krishnamacharya Lineage, Ayurveda, Tantra, bhakti and somatic movement. Rea headlines the instructional release Yoga Journal: Shiva Rea - Free Flow Vinyasa, a 90 minute session shot at the San Francisco Yoga Journal conference. In it, Rea instructs participants on such subtopics as the inherent healing power of the mandala when coupled with a moving vinyasa meditation, the four Mandala Namaskar Sun Salutation sequences, yoga chanting and much more.