Yoga Journal: Desk Yoga Essentials (2012)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 40 min.  |   Countries - USA  |  
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This yoga practice is based on the theory that regular, short breaks for stretching improves posture, and includes 15 two to three minute stretches designed to increase flexibility and cultivate a relaxed attitude. Each segment can be performed at work or at home.