Yoga Fusion : Power (2001)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 46 min.  |   Countries - United States   |  
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Yoga Fusion: Power presents instructor Teigh McDonough teaching a multi-disciplinary fitness program. Combing elements of yoga, tai-chi, body sculpting, and pilates, McDonough has put together a routine that is intended to increase the body's strength and flexibility, while calming the mind. Focusing on the breath and the mind/body connection, the program increases the power of the total person.



exercise, physical-fitness, Pilates, stretching, T'ai-Chi, workout, yoga