Synopsis by Rose of Sharon Winter
Yoga Fusion: Power presents instructor Teigh McDonough teaching a multi-disciplinary fitness program. Combing elements of yoga, tai-chi, body sculpting, and pilates, McDonough has put together a routine that is intended to increase the body's strength and flexibility, while calming the mind. Focusing on the breath and the mind/body connection, the program increases the power of the total person.
exercise, physical-fitness, Pilates, stretching, T'ai-Chi, workout, yoga