Synopsis by Matthew Tobey
Fitness experts Tiegh McDonough and Ross Rayburn are the guides for this yoga-based fitness program from Live and Artisan's Yoga Fusion series. Released in 2002, Yoga Fusion: Beginner's Basics features a routine that is designed to offer the uninitiated participated an introduction to the fundamentals of yoga, focusing on both relaxation and a cardiovascular workout. Other titles in the series include Yoga Fusion: Basic Steps to Great Abs, Yoga Fusion: Power, and Yoga Fusion: Strength and Sculpt.
philosophy, techniques, toning, yoga