Yoga for the Young at Heart, Vol. 2: Accessible Yoga for Every Body (2003)
Directed by Jeffrey Hewitt
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Synopsis by Jason Buchanan
Experience the life-enhancing benefits of yoga without all of the complex body bending in this release that's specifically designed to offer baby boomers a gentle introduction to the world of yoga. Internationally renowned Anusara yoga instructor Susan Winter Ward leads older viewers in a series of yoga poses that will strengthen the body and increase flexibility without twisting the body into a pretzel, providing increased mobility and making the life-enhancing benefits of yoga available to a whole new audience.
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Keywords
flexibility, modified-fitness, senior-fitness, strength, vitality, workout, yoga
