Synopsis by Andrea LeVasseur
Yoga for Surfers is a 55-minute fitness video that explores the links between yoga and surfing. Combines surf footage and pro surfer interviews with yoga instruction in order to stay in shape for surfing. Includes "Pre-surf session: Flexibility and Focus," "Water session: Energy and Confidence," and "Post-surf session: Stretching and Rejuvenation." Hosted by Peggy Hall, Taylor Knox, and Rochelle Ballard. Filmed on the beach of the North Shore in Carlsbad, CA. Recommended for beginner to intermediate fitness levels.
balance [physical], conditioning [physical], flexibility, rejuvenation, relaxation, stamina, stretching, surfing, workout, yoga