Synopsis by Andrea LeVasseur
Yoga For Surfers 2: Fluid Power Yoga is the advanced-level fitness video follow up to Yoga For Surfers. This 55-minute program puts the basic poses together into a strengthening sequence. Unlike the first video, this one is filmed inside a studio and not on the beach. Includes three segments: Spinal Warmup, Vinyasa Flow, and Balance & Relaxation. Hosted by Peggy Hall, Taylor Knox, and Rochelle Ballard.
balance [physical], conditioning [physical], flexibility, relaxation, stamina, surfing, workout, yoga