Yoga for Pregnancy: Labor and Birth (2005)

Genres - Health & Fitness  |   Sub-Genres - Women's Health, Yoga  |   Countries - USA  |  
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Yoga and Pregnancy: Labor and Birth offers a yoga workout designed to be safe for expectant mothers, while also strengthening and toning the muscles that will be used during the birthing process. Hosted by Colette Crawford, the video also examines breathing techniques that will assist in relaxation and pain management.

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Keywords

pregnancy, pregnancy-fitness, yoga