Yoga for Back Care (2003)
Directed by Steve Adams
Share on
Synopsis by Heather M. Fierst
The back is often an abused and neglected part of the body. Top yoga instructor Rodney Yee designed this program specifically to strengthen the muscles of the back and reduce the negative effects of stress, poor posture, and back strain. Yee demonstrates safe yoga poses of twisting, stretching, lengthening, and arching that build a fit, vital back. Filmed on the beaches of Maui, this inspiring workout was developed for all ages and fitness levels.
Characteristics
Keywords
back-care, posture, stretching, workout, yoga
