AllMovie

For fitness-minded individuals curious about the health-benefits of yoga but intimidated by the sheer volume of instructional videos and various styles, this release offers a simplified introduction to the popular exercise craze based on the Sun Salutation sequence and featuring easy-to-follow, step-by-step instruction. A fifteen-minute workout highlighting the basic postures and sequences of yoga is followed by enhanced instruction on more challenging poses and the option to print out a personal workout journal designed to help viewers track their progress. Recommended materials include a yoga mat, a yoga strap, and two yoga bricks.