Yoga: After Pregnancy (2011)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 45 min.  |   Countries - United States   |  
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Synopsis by Cammila Collar

Fitness expert Zoe Miku hosts this post-natal yoga routine, designed for mothers of infants. The series of stretches and poses are designed to help strengthen and tone the muscles that new mothers need support from, and is performed with the baby integrated into the workout, gently incorporated into simple, safe movements to provide fun and bonding for both mother and child.

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Keywords

mother, physical-fitness, workout, yoga