Synopsis by Steve Blackburn
The instructor of this exercise video begins the session with a stimulating warm-up and moves then to a calorie-burning, low impact aerobic workout. Three levels of intensity are presented: beginner, intermediate, and advanced. Each new move is demonstrated, and cues are given throughout. The stretch-and-tone segment works the back, waist, and abdomen with gentle movements to emphasize strength, flexibility, and prevention of back strain. The CBS/Fox Video release is closed captioned.