Walk Aerobics: Miracle Mile

Genres - Health & Fitness  |   Sub-Genres - Aerobic Exercise  |   Run Time - 25 min.  |   Countries - United States   |  
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When the weather is cold and wet, a walker may be reluctant to go out for the usual period of exercise, citing discomfort and inconvenience as legitimate excuses. In Walk Aerobics: Miracle Mile, Walkaerobics founder Leslie Sansone offers a method for getting the equivalent workout in the safety and warmth of the house. She demonstrates her techniques that allow a walker to work off the extra pounds while watching the tape. If the moves are followed, the walker will have achieved a one-mile walk while learning some toning exercises, without having to don a raincoat and boots.