Wai Lana Yoga: Toning Workout (2005)

Genres - Health & Fitness  |   Sub-Genres - Toning & Strength Training, Yoga  |   Run Time - 50 min.  |   Countries - United States   |  
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Yoga instructor Wai Lana has put her skills to use designing a workout which introduces viewers to the benefits of yoga. Wai Lana Yoga: Toning Workout demonstrates a routine of breathing exercises and yoga postures which will help to tone the lower body muscles and increase the strength and flexibility of the back and spine.



back [anatomy], breathing, flexibility, lower-body, toning, well-being, workout, yoga