Wai Lana Yoga: Relaxation Workout (2003)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 50 min.  |   Countries - United States   |  
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One of America's best-known yoga instructors, Wai Lana, is your instructor for this exercise routine, designed for those new to yoga or just starting to get back in shape. Wai Lana Yoga: Relaxation Workout introduces users to the physical and emotional benefits of yoga, as well as demonstrating positions and exercises which can help novices reduce stress and tone muscles.



flexibility, meditation, relaxation, stress-relief, workout, yoga