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Self-help techniques involving relaxation and concentration, basic aspects of self-hypnosis and meditation, are drug-free approaches respected by many health professionals. Self-hypnosis is often used by individuals for changing negative patterns of thought, overcoming unwanted habits, and working toward achieving positive goals. In this instructional program, Guy Motansky offers a 53-minute session of self-hypnosis practice, incorporating hypnotic suggestion and subliminal learning methods to help smokers learn to use their minds in a different way, to gain control of their own will and effectively overcome the desire and compulsion to engage in this addictive activity. Other titles in the series are Video Hypnotics: Mood Elevation and Video Hypnotics: Stress Management