AllMovie

A follow-up to the exercise video Victoria Johnson: Cardio Dance Jam, fitness maven Johnson's Cardio Dance Party - like its predecessor - deftly blends grooves from a combination of funk, ballet, hip-hop, jazz and world styles, with strategic, dance-like workout moves that enable the at-home participant to boogie his or her way to better fitness. Prior to engaging in the routines, Johnson offers an onscreen demonstration of each move, with step-by-step instruction of placement and alignment.