Trudie Styler's Strengthen & Restore Yoga (2011)

Genres - Health & Fitness  |   Sub-Genres - Yoga  |   Run Time - 81 min.  |   Countries - United States  |  
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Synopsis by Cammila Collar

Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to restore strength and calm as well as keep fit, focusing on key poses and meditation to increase peace of mind, as well as offer resistance to help build strength and endurance.

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Keywords

fitness, mind-body-connection, physical-fitness, yoga