Synopsis by Tracie Cooper
Instructed by fitness and dance expert Gloria Araya-Quinlan, this release from Peter Pan studios provides an aerobic introduction to some of the most common motions of Latino dance, such as the legendary Mambo and Cha-Cha. Though coordination is a must, this video is appropriate for beginners and intermediate exercisers. Like most dance workouts, Latin Grooves claims to offer a fun method of elevating the heart rate and burning calories.
cha-cha, dance-aerobics, fat-burning, Latin-dance, mambo, toning, workout